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Justine is a qualified member of the British Wheel of Yoga, the governing body as recognised by Sport England

Justine Aldersey-Williams: Relax... it

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Yoga Classes at Hoylake Community Centre CH47 3AG

Justine's personal teaching style is based on the principals of the British Wheel of Yoga, the governing body for yoga in England of which she is a qualified teacher and member. She is also influenced by the Iyengar approach due to her personal practice with that school and the flowing sequences of Ashtanga. Her aim is to strike a balance between informed alignment for safety and joint longevity combined with dynamic breath-synchronised sequences for fitness.

 

Beginners classes concentrate on developing 'ahimsa' or a 'non-harming' attitude towards your body and mind through proper alignment and breath awareness during asanas (physical postures).

 

Improvers classes extend on this knowledge and include asana (physical stretches and postures), pranayama (yogic breathing exercises), dhyrana (concentration techniques for mental agility), relaxation and some basic meditation.

 

Justine teaches many children's yoga classes which are shown in grey text on the timetable below. She is currently working with Sure Start Children's Centres who are offering free classes - these are shown in turquoise. Open classes for over 16s are featured in bold text and can be booked online.

 

Spring Term 2010 Timetable (including FREE children's classes)

For further details of Children's Classes visit www.Karmatime.com

 

 

TUESDAYWEDNESDAYTHURSDAY

9:15am - 9:45am

Brookdale Preschool, Greasby. Ages 2½-5 years.

9:30am - 10:15am

Rock Ferry Children's Centre. Ages 2½-5 years. Contact: 0151 644 5500

9:30am - 11:00am

Hoylake Community Centre Improvers Level. Ages 16+ BOOK

1:00pm - 2:00pm

New Ferry Children's Centre. Ages 2½-5 years. Contact: 0151 644 5500

10:30am - 11:15am

Rock Ferry Children's Centre Ages 2½-5 years. Contact: 0151 644 5500

12:00pm - 12:30pm

Great Meols Primary School Junior Class. Ages 8-11 years.

2:45pm - 3:15pm

Hoylake Children's Centre. Ages 2½-5 years. Contact: 0151 632 4657

1:00pm - 2:00pm

West Kirby Children's Centre. Ages 2½-5 years. Contact: 0151 632 4657

3:30pm - 4:15pm

Great Meols Primary School Infant Class. Ages 4-7 years.

6:00pm - 7:00pm

Absolute Beginner's Yoga 8 Week Course Hoylake Community Centre. Ages 16+ BOOK

 

7:15pm - 8:45pm Improvers Yoga, Hoylake Community Centre. Ages 16+ BOOK

 

Open Class Details (16 years and over)
  
Wednesdays 6:00pm - 7:00pm Absolute Beginners Yoga for all ages and abilities. 8 week course commences 13th Jan. Once completed you either progress to the Improvers class or repeat the Beginners. Fee £36 Book Now

 

Wednesdays 7:15pm - 8:45pm Improvers Yoga (minimum 3 months continuous practice) Block bookings of half a term only. Next block of 5 weeks = £27.50 Book Now

 

Thursdays 9:30am - 11:30am Improvers Yoga (minimum 3 months continuous practice) Block bookings of half a term only. Next block of 5 weeks = £27.50 Book Now

 

All participants are required to read and agree to the guidelines prior to starting a new class.