Shakti Dance Goddess Yoga Workshop
BOOKINGS BEING TAKEN HERE... No previous experience of dance or yoga is required to participate as Shakti Dance is suitable for all ages, genders and abilities. This workshop will be aimed at beginner’s level with more challenging options for those who have yoga/dance experience. Please let your workshop organiser know if you are pregnant or have any special needs so that we can ensure your participation levels, health and safety are carefully considered at all times. Please bring vegetarian lunch to share. If you know the other workshop participants, it may be worth coordinating with them to ensure that there is a good selection of food for all. Please bring bottled water even if there is a fresh water supply at the venue. It’s useful to have your own bottle so that we don’t have glasses dotted around the workshop space. If you have a yoga mat, bring it along. Don’t worry if you don’t have one because there are always lots available on the day. It’s helpful to bring a blanket or wrap for relaxation and for placing under knees when working on the mat. Once again, there are always spares on the day if you don’t have anything suitable. Wear whatever clothing is comfortable for you. Something stretchy, leggings, sweatpants or loose trousers are best. Layers are good so you can put on or take off as the temperature changes. Wrist watches and socks should be removed at the start of the day. The workshop will be led by Karen Darke. Karen is a qualified dance/yoga teacher and a fully certified Shakti Dance Teacher. She has studied and practiced various dance forms including contemporary, 5 Rhythms, bellydance, ecstatic dance, kundalini dance and yoga dance. She has been a regular practitioner of yoga for many years and has taken teachings in India, Thailand, Malaysia, Italy and the UK. Through her work in the health arena, she brings a wealth of knowledge in the fields of psychology, dance and movement therapy, and emotional healing techniques. Places are limited and bookings are being taken now... BOOK HERE | 
