Visit my new shop, Make it Sacred for inspirational yoga art

'Shakti Creates' - my original acrylic canvas is looking for a home in my new shop,

MAKE IT SACRED

Go to Yoga Wirral home page   home 

Find out more about yoga teacher, Justine Aldersey-Williams  teacher

 Find a yoga class on the Wirral, Merseyside, Cheshire  classes

 Find yoga events in North West England  events

 Read free yoga articles and essays  essays

 Free yoga asana stick figure illustrations  freebies

 Yoga asana gallery  gallery

 Musings in the Yoga Wirral Blog  blog

 Contact Yoga Wirral  contact

  

 

Justine is a qualified member of the British Wheel of Yoga, the governing body as recognised by Sport England

Learn the 7 Secrets of Nutrition & Flexibility

Free Yoga Resources

 

FOR STUDENTS:

Surya Namaskar handout - for students who wish to practice at home

surya namaskar - salute to the sun handout

DOWNLOAD

FOR STUDENTS:

Pranayama Sadhana (practice sheet) for experienced students who have been instructed in class

download a pranayama practice sheet

DOWNLOAD

FOR YOGA TEACHERS/TRAINEES:

237 Free Yoga Asana Stick Figures catagorised into forward bend, backbend etc. and in pdf format - for non-commercial use by yoga teachers and yoga trainees

       Bharadvajasana - Sage twistArdha Namaskar Parsvakonasana - half prayer twist

       Padmasana - flowering lotusAstavakrasana - eight bend balance

 

DOWNLOAD

FOR CHILDREN & PARENTS:

Tallulah the Belly Dancer - A move-along story inspired by yoga.

 

My version of 'The boy who lost his belly button' by Jeanne Willis and Tony Ross - adapted to include children's yoga postures.

 

Print pgs 1&8, turn over and print 2&7, then 3&6 on new page, turn over and print pgs 4&5 on reverse. (Stick on your own belly jewels once printed!)

A free children's yoga book to download now

DOWNLOAD

FOR CHILDREN & PARENTS:

2 x Origami folding yoga games - for parents and children aged 3-11

Download two free yoga games for children

  

DOWNLOAD

FOR PARENTS, CHILDREN AND MISP TEACHERS:

Massage Routine Handout -

Visual aids created to accompany the Massage in Schools Programme (MISP) a children's peer massage routine designed for ages 3-11

Right click, save, print and practice your daily massage routine!

DOWNLOAD