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Yoga is our natural state of being and our highest potential. It is you and me, rebooted, back to our divine factory settings. It is us, without labels, misunderstandings and false judgements. When stress is released through the muscles, breath and thoughts, we reveal our essence which is bliss and peacefulness. This is the state of Yoga. |
Yoga is one of the few forms of exercise which can help you to regain the youthfulness of your body and mind. By working the body symmetrically and combining movements with breath-work, Justine aims to help her students regain their optimal blueprint for physical and mental well being.
Whether you're hoping to improve your flexibility, tone up muscles, tackle the effects of stress or understand yourself better, Justine can deliver group classes and events to suit your requirements. In addition, Justine offers an informative and light-hearted commentary which provides background knowledge on the benefits and philosophy of Yoga - with a few laughs along the way! Find a class now... |
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