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Justine is a qualified member of the British Wheel of Yoga, the governing body as recognised by Sport England

Justine Aldersey-Williams: Relax... it

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Wirral based British Wheel of Yoga teacher, Justine Aldersey-Williams

Liverpool, Wirral and Cheshire Yoga Classes and Events

Yoga is our natural state of being and our highest potential. It is you and me, rebooted, back to our divine factory settings. It is us, without labels, misunderstandings and false judgements. When stress is released through the muscles, breath and thoughts, we reveal our essence which is bliss and peacefulness. This is the state of Yoga.

 

Yoga is one of the few forms of exercise which can help you to regain the youthfulness of your body and mind. By working the body symmetrically and combining movements with breath-work, Justine aims to help her students regain their optimal blueprint for physical and mental well being.

Whether you're hoping to improve your flexibility, tone up muscles, tackle the effects of stress or understand yourself better, Justine can deliver group classes or one-to-one personal yoga training to suit your requirements. In addition, Justine is well-known for her informative and light-hearted commentary which provides background knowledge on the benefits and philosophy of Yoga - with a few laughs along the way!  Find a class now...

NEWS

  • NEW RETREAT! Just announced - Enchanting Yoga Eco-Retreat - a weekend of Kirtan in Snowdonia... HERE!
  • FREE CLASSES FOR 2½ - 5 YEAR OLDS!!! VIEW TIMETABLE FOR DETAILS... HERE!
  • Beginner's Yoga Course starts Wednesday 13th January 2010 at Hoylake Community Centre, Wirral CH47 3AG £54 there's still time to join!... Book a Place 
  • Free Yoga asana stick figure illustrations for non-commercial use by yoga students and teachers... Here
  • Yoga Song and Dance workshop 13th February 2010 at Burton Manor, Cheshire... Details
  • New Gallery... Here